To prepare Superkanja, start by draining and rinsing soaked black-eyed peas. Read Elevate Your Salads with Homemade Italian Salad Dressing Alternative Method: Superkanja in a Slow Cooker Freshly chopped vegetables ready to enhance the superkanja experience. Now, if you’ll excuse me, I’m going to enjoy another spoonful! Perfect for chilly nights when you crave a hearty, comforting meal that fills your home with joyful aromas. I can’t wait for you to cozy up with a steaming bowl of this wonderful Superkanja yourself. When ready, I eagerly dished up a bowl and took my first bite – a symphony of textures and complex flavors unfolded across my palate! The beans and vegetables mingled in a deeply satisfying medley that warmed me from the inside out. As the stew bubbled away, my kitchen filled with the comforting, enticing smells of an African market. Carefully following the recipe method, I sautéed the aromatics then simmered the beans and vegetables until tender. I knew I had to try making Superkanja myself. Fond memories of meals from my childhood came flooding back, when my grandmother would lovingly prepare flavorful stews that brought our family together. My mind filled with visions of this hearty bean and vegetable stew, redolent with the warming spices of cumin, garlic and chili. During a recent exploration of African cuisine, I came across an intriguing dish called Superkanja that immediately piqued my interest. If you need to reheat, defrost your container of okra and place stew in a pot. Reheat on low, stirring frequently until warm to your desired temperature.Jump to Recipe Jump to Video Print RecipeĪs a food blogger at Food And Meal, I’m always eager to discover new and unique recipes from around the world. ![]() Label the top-side with contents and date and freeze for several weeks. In terms of long term storage of your leftovers, place the cooked okra in freezer container and press as of the much air out as possible before sealing. For this dish, I used a precut frozen okra package but you can also buy fresh uncut okra if that is available and slice into cube sizes for cooking. All ingredients for this dish can be purchased from your local grocery store or market. In Liberian cuisine, Okra can be cooked fried with vegetable oil, red palm oil or without any oil. It also contains healthy amounts of vitamin A, vitamin C and vitamin K. To a limited extent, okra is used in canned, dehydrated, or frozen forms. Okra is excellent source of fiber. Okra dry seeds contain 18–20% oil and 20–23% crude protein. ![]() ![]() The dried seeds provide oil, protein, vegetable curd, and a coffee additive or substitute. In West Africa, leaves, buds, and flowers of okra are also consumed. Okra is a multipurpose crop valued for its tender and delicious pods. Okra-also known as lady’s-fingers, gumbo, or bhindi-is the most important vegetable crop of the tropical and subtropical regions of the world. This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Liberian Fried Okra Stew is made with okra vegetables fried in a delicious mixture of vegetable oil, shrimps, chicken, meat, fish and African spices, and simmered to excellence! This loaded stew is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. Have you tasted Liberian Fried Okra Stew or Sauce? Oh mind… you are missing out on a delicious dish, but I got you covered with the recipe and video tutorial below. Jump to Recipe Jump to Video Print Recipe
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